Almonds

The almond is the oldest and most widely cultivated nut. As early as 2500 BC, almond trees were already being cultivated in Greece, and the fruit has always been valued around the world for its delicious taste, crunchy texture and nutritional value.

Today, the world almond market is dominated by the United States, with California being the largest producer.

This nut provides many benefits for our health. It is one of the richest non-animal sources of calcium and is also characterized by the contribution of other minerals such as iron, phosphorus, magnesium, potassium and zinc. It has a high content of unsaturated fats (oleic acid), and its consumption helps us to control triglyceride levels and the cardiovascular system in general. On the other hand, almonds are high in fiber, are an excellent source of energy and provide antioxidants that delay aging.

The almond is a fundamental ingredient in the Mediterranean diet, both in sweet and savoury dishes, and is also widely used in Asian cuisine. Undoubtedly, it is an essential food in a healthy diet, and it is recommended to consume between 20 and 25 almonds a day.