The name “Hazelnut” comes from the town of Avella, in the Italian region of Campania, where this fruit tree was cultivated. The hazelnut (Corylus avellana) is a nut that has important health benefits and properties.
Hazelnuts are essentially rich in omega 9 fatty acids, contain a high level of vitamin E and vitamin B6, and minerals such as iron and calcium; they are also a real source of protein and fiber. Their composition also includes folic acid, necessary during gestation for the development of the fetus, and zinc, an important element during infant development.